In this episode of the Messy Middle, Carolyn Swora and I talk about Emotional Intelligence.

Emotional intelligence can be defined as the meeting of heart and mind – the place where our emotions and rational brain meet.

We discussed the importance of recognizing and being able to name our own emotions as well as how it helps us lead when we can recognize the emotions in others.

Check out the full episode here:

Here are some resources we talked about in the episode:

The 9 Types of Leadership book

Emotional Agility by Susan David

The Feelings Wheel

Want to try journaling? I’m starting a new 30 day journaling challenge starting September 1. Sign up here

Interested in the Dare To Lead Program? I have both in person and virtual Fall Sessions open for registration

Want to learn more about Carolyn?